I am a psychodynamic psychotherapist with a particular interest in the challenges of living with neurodivergence, specifically autism and ADHD, in a society geared towards structures and ways of being suited to the neuromajority, and the mental health issues that can arise as a result, such as depression, anxiety, complex trauma, OCD, addiction etc. I take a neuroaffirmative approach, helping you navigate issues that may be stopping you from leading a full and creative life.
Before training as a psychotherapist, I worked as an artist and educator for 25 years, so am particularly interested in working with creatives, especially artists and musicians. I use my previous experience to inform my practice as a psychotherapist, often working with symbol and metaphor to help you understand deep-seated issues that could be holding you back. I enjoy thinking laterally in my work, often taking an existential approach to life’s challenges.
My training as a psychodynamic psychotherapist is based on the foundations of psychoanalytic theory, adapted for life in the 21st century. Alongside my rigorous 5½ year training with WPF Therapy & the British Psychotherapy Foundation (BPF), I worked at the Rock Clinic in Hove on Clinical Placement. Before this, I worked as Creative Practitioner with Eggtooth supporting neurodivergent young people, as well as volunteering as a Clinical Support Worker at St. Michael’s Hospice and a Talk & Support Volunteer with the Association of Carers. Prior to this, I completed Southdown’s mental health peer support training. I am accredited by UKCP (UK Council for Psychotherapy), BPC (British Psychoanalytic Council) & FPC (Foundation for Psychotherapy & Counselling) and abide by their codes of ethics.